As our pastor discussed this week in church, we all need to find ways to live stress free. One could assume that life today is less stressful than it was 40 years ago due to advances in technology and so forth. But those advances are the same that are causing us even more stress.
So how can we live stress free? And I’m not talking about taking a 2 week vacation, because the reality is we have to come back to reality. Follow these simple tips to reducing stress in your life:
1. Rejoicing: Choose to express joy by moving yourself and stress causes “into the lord.”
2. Reflection: Mirror Jesus’s servant mindset. Reflect on who you are and who you want to become.
3. Relax: Identify worries in your life and work to eliminate them. Trust in God to help take care of these worries. If you think about it, does worrying really fix any problems?
4. Re-gripping: Get a new grip on what your life should be like.
a. Become more transparent with yourself. Do not try to be someone you are not.
b. Humble yourself
c. Do not try to impress everyone. You only need God’s approval.
d. Work on meeting needs of others. Be less self-centered.
e. Develop an ability to admire. Stop finding faults in others and look for the positive.
f. Listen to good reports; don’t gossip. Gossip only fuels quarrels.
g. Focus on that which is worthy of praise.
For further reading, take a look at Philippians Ch 4.